Blanching Artichokes and Removing the Heart Recipe

Name: Blanching Artichokes and Removing the Heart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lemons, cut in half; 1 tablespoon crab boil; 1 large onion, chopped; Bouquet garni; Salt and pepper; 2 whole artichokes; 1 cup chiffonade of baby greens; 1 cup assorted cooked seafood (oysters, shrimp, bay scallops, and crab meat); 1/2 cup herb vinaigrette; 2 tablespoons grated Parmigiano-Reggiano cheese

Servings: persons

1
In a pot of water, add the juice of the lemons, crab boil, onions, and bouquet garni.
2
Season with salt and pepper.
3
Add the artichokes, flower side down.
4
Cover with a cloth napkin.
5
This will keep the artichokes submerged in the water.
6
Cook for 20 to 40 minutes, depending on size or until the artichokes are tender.
7
Remove from the heat and shock in an ice bath.
8
With a small spoon remove the furry choke from the center of the artichoke.
9
Toss the greens with some of the herb vinaigrette.
10
Season with salt and pepper.
11
Toss the seafood with the vinaigrette and season with salt and pepper.
12
Stuff the whole artichoke with the greens and seafood.
13
Garnish with any remaining vinaigrette, cheese and parsley.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 lemons, cut in half, 1 tablespoon crab boil, 1 large onion, chopped, Bouquet garni, and more.

Yes, Blanching Artichokes and Removing the Heart falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Blanching Artichokes and Removing the Heart

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions