Blackstrap Steaks With Caramelized Onions Recipe

Name: Blackstrap Steaks With Caramelized Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chuck eye steak (ranch steak) or 4 beef shoulder center steaks steaks, cut 3/4 inch thick (ranch steak); ¼ cup molasses; 2 tablespoons Worcestershire sauce; 1 tablespoon balsamic vinegar; salt; fresh basil sprig (optional); 1 ½ cups chopped sweet onions; ¾ cup chopped red bell pepper; 2 tablespoons thinly sliced fresh basil; 2 tablespoons toasted pine nuts; 1 tablespoon balsamic vinegar; ½ teaspoon black pepper

Servings: persons

4 boneless chuck eye steak (ranch steak) or 4 beef shoulder center steaks steaks, cut 3/4 inch thick (ranch steak)
¼ cup molasses
2 tablespoons Worcestershire sauce
1 tablespoon balsamic vinegar
salt
fresh basil sprig (optional)
1 ½ cups chopped sweet onions
¾ cup chopped red bell pepper
2 tablespoons thinly sliced fresh basil
2 tablespoons toasted pine nuts
1 tablespoon balsamic vinegar
½ teaspoon black pepper

1
To prepare Caramelized Onions, spray medium nonstick skillet with nonstick cooking spray.
2
Heat over medium to medium-high heat until hot.
3
Add onion; cook 5 to 7 minutes, stirring frequently.
4
If necessary, re-spray skillet with cooking spray.
5
Add bell pepper; continue cooking 3 to 5 minutes or until onions are browned and bell pepper is crisp-tender, stirring frequently.
6
Stir in sliced basil, pine nuts, 1 tablespoon vinegar and black pepper.
7
Season with salt, as desired; keep warm.
8
Meanwhile combine molasses, Worcestershire sauce and 1 tablespoon vinegar in small bowl.
9
Heat second large nonstick skillet over medium heat until hot.
10
Season steaks with black pepper.
11
Place steaks in pan; cook 9 to 11 minutes for medium rare to medium doneness, turning occasionally and brushing with molasses mixture during last 3 to 4 minutes of cooking.
12
Season steaks with salt, as desired; serve with caramelized onions.
13
Garnish with basil sprigs, if desired.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 boneless chuck eye steak (ranch steak) or 4 beef shoulder center steaks steaks, cut 3/4 inch thick (ranch steak), ¼ cup molasses, 2 tablespoons Worcestershire sauce, 1 tablespoon balsamic vinegar, and more.

Yes, Blackstrap Steaks With Caramelized Onions falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackstrap Steaks With Caramelized Onions

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