Blackened Tuna With Tangy Mustard Sauce Recipe

Name: Blackened Tuna With Tangy Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon paprika; 1 teaspoon chili powder; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon cayenne pepper (optional); 1 teaspoon ground black pepper; ½ teaspoon garlic powder; ½ teaspoon salt (optional); 16 ounces tuna fillets; cooking spray; ½ cup plain fat free Greek yogurt; ¼ cup Dijon mustard; 1 tablespoon soy sauce; 1 tablespoon chopped fresh parsley

Servings: persons

1 tablespoon paprika
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon cayenne pepper (optional)
1 teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon salt (optional)
16 ounces tuna fillets
cooking spray
½ cup plain fat free Greek yogurt
¼ cup Dijon mustard
1 tablespoon soy sauce
1 tablespoon chopped fresh parsley

1
Prepare an indoor or outdoor grill.
2
Mix together paprika, chili powder, oregano, thyme, cayenne pepper (optional), ground black pepper, garlic powder, and salt (optional).
3
Rub each tuna filet with blackening seasoning well on both sides.
4
Spray the tuna filets with cooking spray and grill 4-5 minutes on each side.
5
Tuna should be slightly pink in the middle.
6
In a small bowl, whisk together yogurt, mustard and soy sauce.
7
Divide sauce evenly among the 4 tuna filets and top right before serving and sprinkle with chopped fresh parsley.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon paprika, 1 teaspoon chili powder, 1 teaspoon dried oregano, 1 teaspoon dried thyme, and more.

Yes, Blackened Tuna With Tangy Mustard Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Blackened Tuna With Tangy Mustard Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions