Blackened Steak Salad Recipe

Name: Blackened Steak Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon paprika; 2 teaspoons ground black pepper; 1 1/2 teaspoons salt; 1 teaspoon garlic powder; 1 teaspoon cayenne pepper; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/4 cup olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon Dijon mustard; 6 cups (packed) mixed baby greens; 1/2 green bell pepper, thinly sliced; 1/2 cup thinly sliced red onion; 2 5- to 6-ounce beef tenderloin steaks, each about 1/2 inch thick; 3 tablespoons butter, melted; 6 tablespoons crumbled blue cheese (about 3 ounces); 1 tomato, quartered

Servings: persons

1 tablespoon paprika
2 teaspoons ground black pepper
1 1/2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
6 cups (packed) mixed baby greens
1/2 green bell pepper, thinly sliced
1/2 cup thinly sliced red onion
2 5- to 6-ounce beef tenderloin steaks, each about 1/2 inch thick
3 tablespoons butter, melted
6 tablespoons crumbled blue cheese (about 3 ounces)
1 tomato, quartered

1
Mix all ingredients in small bowl.
2
(Can be made 1 week ahead.
3
Store airtight at room temperature.)
4
Whisk oil, vinegar and mustard in large bowl to blend.
5
Season with salt and pepper.
6
Add greens, bell pepper and onion and toss to coat.
7
Divide salad between 2 plates.
8
Spread spice mixture on plate.
9
Coat both sides of steaks with spice mixture.
10
Dip both sides of steaks into melted butter.
11
Heat heavy large skillet over high heat until very hot.
12
Add steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
13
Transfer to cutting board; let stand 2 minutes.
14
Thinly slice steaks crosswise.
15
Arrange slices atop salads.
16
Sprinkle with cheese.
17
Garnish with tomato and serve.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon paprika, 2 teaspoons ground black pepper, 1 1/2 teaspoons salt, 1 teaspoon garlic powder, and more.

Yes, Blackened Steak Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blackened Steak Salad

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