How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Blackened Sole?

You need 8 ingredients. The key ingredients include: 4 pieces Sole Fish, 2 Tablespoons Olive Oil, 2 teaspoons Ground Cumin, 1 teaspoon Cayenne Pepper, and more.

Is Blackened Sole suitable as seafood?

Yes, Blackened Sole falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Blackened Sole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Sole Recipe

Name: Blackened Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pieces Sole Fish; 2 Tablespoons Olive Oil; 2 teaspoons Ground Cumin; 1 teaspoon Cayenne Pepper; 1 teaspoon Garlic Powder; 1/2 teaspoons Sea Salt; 1/4 teaspoons Black Pepper; 1 teaspoon All-Purpose Seasoning (optional)

Blackened Sole – a delicious recipe with Fish, Olive Oil, Ground Cumin, Cayenne Pepper, Garlic, Salt. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 pieces Sole Fish
2 Tablespoons Olive Oil
2 teaspoons Ground Cumin
1 teaspoon Cayenne Pepper
1 teaspoon Garlic Powder
1/2 teaspoons Sea Salt
1/4 teaspoons Black Pepper
1 teaspoon All-Purpose Seasoning (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
78 kcal
Category
Seafood

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Blackened Sole

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