Blackened Onion and Kale Egg Puff Recipe

Name: Blackened Onion and Kale Egg Puff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped organic Onion; 5 organic Hi-Omega3 Eggs; 2-1/2 cup Coconut; Almond milk; 1 cup Almond flour; 2 tbsp. Psyllium husk; freshly ground Flax Seeds; 1 tbsp. Raw Honey; 1 tsp. Baking powder; 1/2 tsp. Sea salt; 1/2 tsp. Black pepper; 2 cups finely cut organic Kale; 2 Tbs. chopped organic Parsley; 1 tsp. Black Pepper; Paprika to dust top; 2 Tbs.organic grass-fed butter; Coconut oil

Servings: persons

1 cup chopped organic Onion
5 organic Hi-Omega3 Eggs
2-1/2 cup Coconut
Almond milk
1 cup Almond flour
2 tbsp. Psyllium husk
freshly ground Flax Seeds
1 tbsp. Raw Honey
1 tsp. Baking powder
1/2 tsp. Sea salt
1/2 tsp. Black pepper
2 cups finely cut organic Kale
2 Tbs. chopped organic Parsley
1 tsp. Black Pepper
Paprika to dust top
2 Tbs.organic grass-fed butter
Coconut oil

1
Preheat the oven to 425F Brush saute pan with a little coconut oil.
2
Place onions in a saute pan over medium heat.
3
Stir until evenly blackened, but not burnt.
4
Remove from heat and place in a small bowl.
5
Place a 9x11-inch baking dish in oven.
6
Beat eggs with whisk in a large bowl until frothy.
7
Add milk, flour, psyllium husk, honey, baking powder, sea salt and pepper.
8
Whisk until smooth.
9
Add Kale, onions and parsley, and stir well.
10
Remove baking dish from oven and drop in the butter.
11
Once melted, pour the batter into the dish, sprinkle with black pepper or paprika, and return to oven.
12
Bake for 26-30 minutes or until lightly browned and set.
13
Check with toothpick at 26 minutes.
14
Let cool slightly and serve with salad of your choice.
15
Good cold too!

956

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup chopped organic Onion, 5 organic Hi-Omega3 Eggs, 2-1/2 cup Coconut, Almond milk, and more.

Yes, Blackened Onion and Kale Egg Puff falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Blackened Onion and Kale Egg Puff

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions