Blackened Green Beans Recipe

Name: Blackened Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fresh green beans, stems picked off; 2 2 tablespoons sunflower oil or 2 tablespoons corn oil; 1 1/2 teaspoons cayenne; 4 teaspoons chili powder; 3 teaspoons cornmeal; 1 teaspoon dry oregano; 1 teaspoon dried thyme; 3 teaspoons kosher salt; 3 teaspoons finely ground black pepper; 1 1/2 teaspoons paprika; 1 teaspoon onion powder; 1 1/2 teaspoons garlic powder

Servings: persons

2 lbs fresh green beans, stems picked off
2 2 tablespoons sunflower oil or 2 tablespoons corn oil
1 1/2 teaspoons cayenne
4 teaspoons chili powder
3 teaspoons cornmeal
1 teaspoon dry oregano
1 teaspoon dried thyme
3 teaspoons kosher salt
3 teaspoons finely ground black pepper
1 1/2 teaspoons paprika
1 teaspoon onion powder
1 1/2 teaspoons garlic powder

1
Mix all seasonings in a bowl.
2
Preheat cast iron pan or heavy wok over high heat until white hot, about 8-10 minutes.
3
Plunge beans into stock pot of rapidly boiling water for about 30 seconds or until bright green.
4
Drain.
5
Place beans into large work bowl coat evenly with the oil.
6
Sprinkle all of the seasoning over beans and coat evenly.
7
Drop beans into hot pan (can work in batches, don't overload the pan) move beans around with tongs to char the spices evenly.
8
Should take about 1-2 minutes.
9
Enjoy!

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs fresh green beans, stems picked off, 2 2 tablespoons sunflower oil or 2 tablespoons corn oil, 1 1/2 teaspoons cayenne, 4 teaspoons chili powder, and more.

Yes, Blackened Green Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Green Beans

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