Black Sea Bass With Vegetables En Papillote Recipe

Name: Black Sea Bass With Vegetables En Papillote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 4-inch piece ginger, peeled and minced; 6 garlic cloves, minced; 2 tablespoons toasted sesame oil; 2 tablespoons tamari; 2 tablespoons rice vinegar; 2 tablespoons mirin; 2 tablespoons honey; 4 scallions, trimmed and chopped; 1 1/2 cups shitake mushrooms, stemmed and thinly sliced; 1 1/2 cups broccoli florets, cut in half; 3/4 cup edamame, shelled; 4 8-ounce black sea bass fillets; Sea salt and freshly ground black pepper

Servings: persons

1 4-inch piece ginger, peeled and minced
6 garlic cloves, minced
2 tablespoons toasted sesame oil
2 tablespoons tamari
2 tablespoons rice vinegar
2 tablespoons mirin
2 tablespoons honey
4 scallions, trimmed and chopped
1 1/2 cups shitake mushrooms, stemmed and thinly sliced
1 1/2 cups broccoli florets, cut in half
3/4 cup edamame, shelled
4 8-ounce black sea bass fillets
Sea salt and freshly ground black pepper

1
Preheat oven to 400oF.
2
In a medium bowl, whisk together the ginger, garlic, sesame oil, tamari, rice vinegar, mirin, honey and scallions.
3
Place the sea bass fillets in a shallow dish and cover with the marinade. Refrigerate for 20 minutes, flipping fillets after 10 minutes.
4
In a large bowl, toss together the mushrooms, broccoli, and edamame. Set aside.
5
Fold 4 14x12-inch pieces of parchment paper in half. Using scissors, cut paper into a heart shapes.
6
Unfold the hearts and place an equal amount of vegetables in the center of each. Top with a sea bass fillet and season with salt and pepper. Fold the parchment over the filling. Starting with a corner, make small folds around the edge to form a sealed packet. Place packets on a baking sheet. Roast the packets for 20 minutes.
7
Serve immediately, unwrapping packets right before eating.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 4-inch piece ginger, peeled and minced, 6 garlic cloves, minced, 2 tablespoons toasted sesame oil, 2 tablespoons tamari, and more.

Yes, Black Sea Bass With Vegetables En Papillote falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Sea Bass With Vegetables En Papillote

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