Black Sea Bass With Vegetables En Papillote Recipe

Name: Black Sea Bass With Vegetables En Papillote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 4-inch piece ginger, peeled and minced; 6 garlic cloves, minced; 2 tablespoons toasted sesame oil; 2 tablespoons tamari; 2 tablespoons rice vinegar; 2 tablespoons mirin; 2 tablespoons honey; 4 scallions, trimmed and chopped; 1 1/2 cups shitake mushrooms, stemmed and thinly sliced; 1 1/2 cups broccoli florets, cut in half; 3/4 cup edamame, shelled; 4 8-ounce black sea bass fillets; Sea salt and freshly ground black pepper

Servings: persons

1 4-inch piece ginger, peeled and minced
6 garlic cloves, minced
2 tablespoons toasted sesame oil
2 tablespoons tamari
2 tablespoons rice vinegar
2 tablespoons mirin
2 tablespoons honey
4 scallions, trimmed and chopped
1 1/2 cups shitake mushrooms, stemmed and thinly sliced
1 1/2 cups broccoli florets, cut in half
3/4 cup edamame, shelled
4 8-ounce black sea bass fillets
Sea salt and freshly ground black pepper

1
Preheat oven to 400oF.
2
In a medium bowl, whisk together the ginger, garlic, sesame oil, tamari, rice vinegar, mirin, honey and scallions.
3
Place the sea bass fillets in a shallow dish and cover with the marinade. Refrigerate for 20 minutes, flipping fillets after 10 minutes.
4
In a large bowl, toss together the mushrooms, broccoli, and edamame. Set aside.
5
Fold 4 14x12-inch pieces of parchment paper in half. Using scissors, cut paper into a heart shapes.
6
Unfold the hearts and place an equal amount of vegetables in the center of each. Top with a sea bass fillet and season with salt and pepper. Fold the parchment over the filling. Starting with a corner, make small folds around the edge to form a sealed packet. Place packets on a baking sheet. Roast the packets for 20 minutes.
7
Serve immediately, unwrapping packets right before eating.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 4-inch piece ginger, peeled and minced, 6 garlic cloves, minced, 2 tablespoons toasted sesame oil, 2 tablespoons tamari, and more.

Yes, Black Sea Bass With Vegetables En Papillote falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Sea Bass With Vegetables En Papillote

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions