Black Linguini with Green Veggies Recipe

Name: Black Linguini with Green Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ounces, weight Black Linguini (egg Free For Vegans); 2 Tablespoons Unrefined Sunflower Oil; 1/2 cups Sliced Mushrooms (I Used Champignons); ⅓ cups Green Beans; ⅓ cups Peas; 1 whole Onion, Diced; 1 cup Water, Divided; 3 Tablespoons Whole Wheat Flour; 1/4 teaspoons Sea Salt; 1/4 teaspoons Ground Pepper; 1/4 teaspoons Ground Coriander; 1 teaspoon Dry Garlic; 1 cup Mixed Fresh Herbs Parsley, Dill Chopped; 2 whole Cherry Tomatoes

Servings: persons

7 ounces, weight Black Linguini (egg Free For Vegans)
2 Tablespoons Unrefined Sunflower Oil
1/2 cups Sliced Mushrooms (I Used Champignons)
⅓ cups Green Beans
⅓ cups Peas
1 whole Onion, Diced
1 cup Water, Divided
3 Tablespoons Whole Wheat Flour
1/4 teaspoons Sea Salt
1/4 teaspoons Ground Pepper
1/4 teaspoons Ground Coriander
1 teaspoon Dry Garlic
1 cup Mixed Fresh Herbs Parsley, Dill Chopped
2 whole Cherry Tomatoes

1
Boil the linguini for about 12-13 minutes.
2
Heat the oil in the wok or a large skillet.
3
Add the mushrooms, green beans, peas and onion.
4
Saute for about 10 minutes then add 1/2 cup of water and let the veggies boil until tender.
5
Cover with a lid.
6
(See note below.)
7
In a small bowl, mix the remaining 1/2 cup of water with 2-3 tablespoons whole wheat flour.
8
Stir until you get a thicker consistency.
9
Add this over the vegetables in the wok and stir.
10
Add the spices: sea salt, pepper, coriander, garlic.
11
In a large bowl, mix everything together including the fresh chopped herbs.
12
Garnish with cherry tomatoes.
13
Note: It is better to steam the veggies but this takes longer.
14
I had to prepare this dish super-fast.
15
You can steam them and then saute for 5 minutes just to mix with all spices.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 7 ounces, weight Black Linguini (egg Free For Vegans), 2 Tablespoons Unrefined Sunflower Oil, 1/2 cups Sliced Mushrooms (I Used Champignons), ⅓ cups Green Beans, and more.

Yes, Black Linguini with Green Veggies falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Linguini with Green Veggies

How did you like this recipe?

Frequently Asked Questions