How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Kale Salad?

You need 10 ingredients. The key ingredients include: 1 cup cannellini beans, cooked (navy or big lima beans OK too), 1 teaspoon sea salt, more to taste, black pepper, freshly ground, to taste, 1 large onion, finely diced, and more.

Is Black Kale Salad suitable as salads?

Yes, Black Kale Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Black Kale Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Kale Salad Recipe

Name: Black Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cannellini beans, cooked (navy or big lima beans OK too); 1 teaspoon sea salt, more to taste; black pepper, freshly ground, to taste; 1 large onion, finely diced; 2 leeks, white parts only, diced; 1 bunch kale, leaves stripped from stems and slivered; 1 small savoy cabbage, quartered, cored and chopped; 2 garlic cloves, minced (or pounded with a pinch of salt); 1/2 cup parsley, chopped; 1 tablespoon olive oil (plus extra to finish)

Fresh, crisp and full of flavor — this Black Kale Salad is a must-try. Made with cannellini beans, salt, black pepper and onion. Easy step-by-step instr…

This Black Kale Salad relies on simple, everyday ingredients such as sea salt, more to taste, large onion, finely diced and parsley, chopped. It comes together quickly and makes 4 servings, at about 217 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Kale Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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