Black Forest Parfait

1. 1

   Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.

2. 2

   Add remaining milk and pudding mix.

3. 3

   Mix 1 or 2 minutes or until smooth.

4. 4

   Mix cornstarch in cherry juice until dissolved.

5. 5

   Add to cherries and cook until it boils for 1 minute.

6. 6

   Remove from heat and stir in Equal.

7. 7

   Alternately spoon pudding and cherries into parfait dishes, ending with pudding.

8. 8

   Garnish with 2 cherries.

9. 9

   Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.

10. 10

    Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

* Per serving · 4 servings · Values may vary.

No additional tips available.