Black-Eyed Peas With Swiss Chard Recipe

Name: Black-Eyed Peas With Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Swiss chard; 1 1/2 cups dried black-eyed peas; 1 teaspoon olive oil; 1 cup finely chopped onion; 1 1/2 tablespoons tomato paste; 2 garlic cloves, minced; 2 cups fat-free, less-sodium chicken broth; 1 cup (4 ounces) crumbled feta cheese; 1 tablespoon chopped fresh oregano; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/4 cup fresh lemon juice

Servings: persons

1 pound Swiss chard
1 1/2 cups dried black-eyed peas
1 teaspoon olive oil
1 cup finely chopped onion
1 1/2 tablespoons tomato paste
2 garlic cloves, minced
2 cups fat-free, less-sodium chicken broth
1 cup (4 ounces) crumbled feta cheese
1 tablespoon chopped fresh oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup fresh lemon juice

1
Wash Swiss chard thoroughly. Remove and chop stems. Slice leaves into (1-inch) strips.
2
Place peas in a large Dutch oven; cover with water to 2 inches above beans. Bring to a boil; cook 5 minutes. Drain peas; set aside. Wipe pan with a paper towel.
3
Heat oil in pan over medium-high heat. Add onion; saute 2 minutes. Add tomato paste and garlic; cook 1 minute, stirring constantly. Stir in peas and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until peas are tender. Stir in chard stems and cheese; cover and cook 4 minutes. Stir in chard leaves, oregano, salt, and pepper; cover and cook 2 minutes. Stir in lemon juice.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound Swiss chard, 1 1/2 cups dried black-eyed peas, 1 teaspoon olive oil, 1 cup finely chopped onion, and more.

Yes, Black-Eyed Peas With Swiss Chard falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black-Eyed Peas With Swiss Chard

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