Black Eyed Beans And Broccoli Recipe

Name: Black Eyed Beans And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups black-eyed peas, pre-soaked; 700 g broccoli, chopped into flowerettes; 2 tablespoons oil; 3/4 teaspoon cumin seed; 2 cans savoury tomatoes; 3/4 teaspoon paprika; 2 tablespoons yoghurt; 5 cloves garlic; 1 teaspoon grated ginger; 1/4 teaspoon turmeric; 1 pinch garam masala; 1/2 teaspoon salt

Servings: persons

1 1/2 cups black-eyed peas, pre-soaked
700 g broccoli, chopped into flowerettes
2 tablespoons oil
3/4 teaspoon cumin seed
2 cans savoury tomatoes
3/4 teaspoon paprika
2 tablespoons yoghurt
5 cloves garlic
1 teaspoon grated ginger
1/4 teaspoon turmeric
1 pinch garam masala
1/2 teaspoon salt

1
Drain beans, and bring to boil in plenty of fresh water.
2
Cook until tender.
3
Heat oil, and add cumin and sizzle approx 30 seconds.
4
Add broccoli and tomatoes, stirring constantly.
5
Add paprika, yoghurt and garlic.
6
Mix and cook 7-8 minutes over a low heat.
7
Add drained black eyed beans, turmeric, garam masala, and salt.
8
Mix, and cook 2-3 minutes.
9
Add 3/4 cup water and bring to the boil.
10
Reduce heat, and simmer 10-15 miutes.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups black-eyed peas, pre-soaked, 700 g broccoli, chopped into flowerettes, 2 tablespoons oil, 3/4 teaspoon cumin seed, and more.

Yes, Black Eyed Beans And Broccoli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Eyed Beans And Broccoli

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