Black Beans With Rice(Low-Fat) Recipe

Name: Black Beans With Rice(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 to 20 oz. dry black beans; 6 c. water; 2 c. chicken broth; 2 large onions, chopped; 1 large green pepper, chopped; 2 stalks celery, chopped; 2 cloves garlic, minced; 2 bay leaves; 2 tsp. oregano, crushed; 1 tsp. salt; 1/4 to 1/2 tsp. crushed red pepper; 1 (16 oz.) can crushed tomatoes; 1/4 tsp. cumin; 2 Tbsp. lemon juice

Servings: persons

16 to 20 oz. dry black beans
6 c. water
2 c. chicken broth
2 large onions, chopped
1 large green pepper, chopped
2 stalks celery, chopped
2 cloves garlic, minced
2 bay leaves
2 tsp. oregano, crushed
1 tsp. salt
1/4 to 1/2 tsp. crushed red pepper
1 (16 oz.) can crushed tomatoes
1/4 tsp. cumin
2 Tbsp. lemon juice

1
Rinse beans.
2
In a 4-quart Dutch oven, combine black beans and water.
3
Bring to boiling.
4
Reduce heat.
5
Simmer for 2 minutes. Remove from heat, cover and let stand 1 hour.
6
Drain and rinse beans.
7
In the same pot, combine the beans, broth, chopped onions, green pepper, celery, garlic, bay leaves, oregano, salt, red pepper and cumin.
8
Bring to boiling.
9
Reduce heat and simmer, covered, for 2 to 2 1/2 hours or until black beans are tender, stirring in undrained tomatoes the last 15 minutes of cooking.
10
Discard bay leaves.
11
Mash beans slightly.
12
Stir in lemon juice.
13
Serve atop rice.
14
Raw chopped onion is good; also a spoonful of nonfat sour cream.

780

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 16 to 20 oz. dry black beans, 6 c. water, 2 c. chicken broth, 2 large onions, chopped, and more.

Yes, Black Beans With Rice(Low-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans With Rice(Low-Fat)

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