How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Beans And Vegetables Over Rice?

You need 16 ingredients. The key ingredients include: Cooking spray, 1 teaspoon olive oil, 3/4 cup chopped onion, 3/4 cup thinly sliced celery, and more.

Is Black Beans And Vegetables Over Rice suitable as soups & stews?

Yes, Black Beans And Vegetables Over Rice falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Black Beans And Vegetables Over Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans And Vegetables Over Rice Recipe

Name: Black Beans And Vegetables Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 teaspoon olive oil; 3/4 cup chopped onion; 3/4 cup thinly sliced celery; 3 cups chopped peeled sweet potato (about 2 large); 1 1/2 cups chopped zucchini (about 2); 1 1/2 cups sliced fresh green beans; 1 (15.5-ounce) can black beans, rinsed and drained; 1 (14.5-ounce) can diced tomatoes, un-drained; 1 (14.5-ounce) can vegetable broth; 1 tablespoon dark brown sugar; 3/4 teaspoon dried rubbed sage; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 cups hot cooked rice; 3/4 cup (3 ounces) pre-shredded reduced-fat Cheddar cheese

Try this homemade Black Beans And Vegetables Over Rice recipe the whole family will love. Made with Cooking spray, olive oil, onion and celery. Easy ste…

This Black Beans And Vegetables Over Rice relies on simple, everyday ingredients such as cooking spray, olive oil, chopped onion and thinly sliced celery. It comes together quickly and makes 4 servings, at about 872 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Beans And Vegetables Over Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions