Black Beans And Rice With Veggies Recipe

Name: Black Beans And Rice With Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1/2 onion, chopped; 3 garlic cloves, minced; 1/2 cup celery, chopped (about 2 stalks); 1/2 cup carrot, chopped; 1 cup diced tomato; 3/4 cup uncooked brown rice; 1 1/2 - 2 cups vegetable stock (I used homemade stock); 1 teaspoon ground cumin; 1/4 - 1/2 teaspoon cayenne pepper (to taste); 1 (15 ounce) can organic black beans, drained and rinsed

Servings: persons

2 tablespoons extra virgin olive oil
1/2 onion, chopped
3 garlic cloves, minced
1/2 cup celery, chopped (about 2 stalks)
1/2 cup carrot, chopped
1 cup diced tomato
3/4 cup uncooked brown rice
1 1/2 - 2 cups vegetable stock (I used homemade stock)
1 teaspoon ground cumin
1/4 - 1/2 teaspoon cayenne pepper (to taste)
1 (15 ounce) can organic black beans, drained and rinsed

1
In a large saucepan over medium heat, heat the oil. Add the onion, garlic, celery, and carrots, and saute for 4-5 minutes.
2
Add the rice and saute for 2-3 minutes.
3
Add the vegetable broth and spices. Bring to a boil, then cover, lower the heat, and cook for about 25-30 minutes until the rice is cooked, stirring occasionally to prevent sticking. You may need to add stock (or water) if the rice isn't quite fully cooked; if so, add sparingly, 1/4 cup at a time.
4
Add the black beans, stirring to mix. Cook for 1-2 minutes more, until the beans are hot, then serve.
5
This would also be good if you add chopped red bell pepper to the veggie mix. For a garnish, Greek yogurt is a tasty (and much healthier) substitute for sour cream.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1/2 onion, chopped, 3 garlic cloves, minced, 1/2 cup celery, chopped (about 2 stalks), and more.

Yes, Black Beans And Rice With Veggies falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans And Rice With Veggies

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