Black Bean Wrap, Miami Beach Recipe

Name: Black Bean Wrap, Miami Beach Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can black beans 19-ounce. size liquid removed and rinsed; 1/2 c. salsa; 2 Tbsp. fresh lime juice; 1 x red bell pepper diced; 1 sm jicama peeled, diced (3/4 lb.); 1/2 c. red onion diced; 1/2 c. cilantro packed; 1 x jalapeno pepper seeded, chopped; 1/4 tsp salt; 4 lrg flour tortillas burrito size; 1/4 c. lowfat lowfat sour cream

Servings: persons

1 can black beans 19-ounce. size liquid removed and rinsed
1/2 c. salsa
2 Tbsp. fresh lime juice
1 x red bell pepper diced
1 sm jicama peeled, diced (3/4 lb.)
1/2 c. red onion diced
1/2 c. cilantro packed
1 x jalapeno pepper seeded, chopped
1/4 tsp salt
4 lrg flour tortillas burrito size
1/4 c. lowfat lowfat sour cream

1
1.
2
Briefly pulse the beans, salsa, and 1 Tablespoons lime juice in a food processor, just till combined (but not smooth), about 7 times.
3
Set aside.
4
2.
5
Combine the pepper, jicama, onion, cilantro, jalapeno, and salt in a large bowl with the remaining lime juice.
6
Toss to combine.
7
3.
8
To assemble: Heat the tortillas, one at a time, directly on a gas flame, one a grill, or possibly in a warm skillet, turning frequently, till warm and pliable, 5 to 15 seconds each.
9
Or possibly heat stacked, in the microwave.
10
Lay a rounded one-fourth of the black bean salsa in a thick horizontal strip cross the bottom third of the tortilla, making sure the ingredients do not quite touch the edges.
11
Top with a quarter of the salad.
12
Spread 1 Tablespoons lowfat sour cream lightly over the top.
13
Mix in the two sides and roll the wrap away from you.
14
Complete the wraps with the remaining ingredients.
15
Or possibly, if you prefer, prepare all at once, assembly-line style.
16
Cut in half on the bias.
17
This is a low-fat wrap.
18
Make the black bean salsa and pepper-jicama salad up to a day before serving and chill, but assemble the wraps right before eating.
19
Serve cool or possibly at room temperature.

562

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can black beans 19-ounce. size liquid removed and rinsed, 1/2 c. salsa, 2 Tbsp. fresh lime juice, 1 x red bell pepper diced, and more.

Yes, Black Bean Wrap, Miami Beach Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!