Black Bean Veggie Burger Mix Recipe

Name: Black Bean Veggie Burger Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dry; 2 (16 ounce) cans black beans (rinsed, drained and dried); 3/4 cup breadcrumbs or 3 sheets matzos; 1/4 cup parmesan cheese; 1/2 teaspoon salt; 1/2 teaspoon cracked black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 tablespoon cumin; 1 tablespoon chili powder; 1/4 cup oats; 1 ounce fine chopped fresh cilantro or 1/4 bunch fresh cilantro; 1/4 cup jasmine rice (measured uncooked); Wet; 1/2 small bell pepper (red, yellow, green or orange); 1/2 onion; 1 1/2 tablespoons minced garlic; 1 teaspoon Thai sweet chili sauce; 2 eggs; 3 tablespoons Worcestershire sauce; 1 avocado; 1 cup vegetable stock

Servings: persons

Dry
2 (16 ounce) cans black beans (rinsed, drained and dried)
3/4 cup breadcrumbs or 3 sheets matzos
1/4 cup parmesan cheese
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon cumin
1 tablespoon chili powder
1/4 cup oats
1 ounce fine chopped fresh cilantro or 1/4 bunch fresh cilantro
1/4 cup jasmine rice (measured uncooked)
Wet
1/2 small bell pepper (red, yellow, green or orange)
1/2 onion
1 1/2 tablespoons minced garlic
1 teaspoon Thai sweet chili sauce
2 eggs
3 tablespoons Worcestershire sauce
1 avocado
1 cup vegetable stock

1
cook brown rice in 1 cup of vegetable stock when done add to beans.
2
In large bowl mash black beans, rice and avocado until mix is thick but not a paste. set aside.
3
in food processor pulse Matzos or bread until fine then pour into small bowl.
4
measure all dry ingredients and combine with Matzos (breadcrumbs).
5
rough chop onion and bell pepper.
6
add bell pepper, onion, eggs and garlic in food processor and pulse until minced.
7
combine all dry ingredients with avocado/bean/rice mixture with spatula.
8
combine egg mixture with dry/bean mixture and Thai chili sauce then incorporate.
9
poor Worcestershire sauce over mix and incorporate.
10
pan fry in oil, grill or bake in 1/8 pound patties. enjoy.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Dry, 2 (16 ounce) cans black beans (rinsed, drained and dried), 3/4 cup breadcrumbs or 3 sheets matzos, 1/4 cup parmesan cheese, and more.

Yes, Black Bean Veggie Burger Mix falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Veggie Burger Mix

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