Black Bean Vegetable Wrap Recipe

Name: Black Bean Vegetable Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 2 cloves garlic, minced; 1 cup chopped red bell pepper; 1 cup chopped yellow bell pepper; 1 cup chopped zucchini; 1 cup chopped peeled yellow squash; 1 cup chopped red onion; 1 teaspoon ground cumin; 1 tablespoon chili powder; 1/2 teaspoon oregano; salt and pepper; 1 (15 ounce) can black beans, drained; 1 cup shredded monterey jack pepper cheese; 4 10-inch flour tortillas; 4 tablespoons chopped fresh cilantro

Servings: persons

1 1/2 tablespoons olive oil
2 cloves garlic, minced
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
1 cup chopped zucchini
1 cup chopped peeled yellow squash
1 cup chopped red onion
1 teaspoon ground cumin
1 tablespoon chili powder
1/2 teaspoon oregano
salt and pepper
1 (15 ounce) can black beans, drained
1 cup shredded monterey jack pepper cheese
4 10-inch flour tortillas
4 tablespoons chopped fresh cilantro

1
In a large fry pan, heat oil over medium-high heat.
2
Add garlic, peppers, zucchini, squash, and onion.
3
Saute for 8-10 minutes or until crisp-tender.
4
Add cumin, chili powder, oregano, and salt and pepper to taste.
5
Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
6
Add sauteed vegetables and cheese.
7
Spoon 1/4 of filling down the middle of each tortilla.
8
Sprinkle each with 1 tablespoon of cilantro.
9
Roll up each tortilla.
10
Place seam side down on a baking sheet.
11
Cover with foil; bake at 350 degrees for 10 minutes or until heated.
12
Cut wraps into 2 or 3 sections and serve.

644

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 2 cloves garlic, minced, 1 cup chopped red bell pepper, 1 cup chopped yellow bell pepper, and more.

Yes, Black Bean Vegetable Wrap falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean Vegetable Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions