Black Bean & Vegetable Quesadillas with Avocado-Tomato Salsa Recipe

Name: Black Bean & Vegetable Quesadillas with Avocado-Tomato Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing; 3 qt. tomatoes, chopped, divided; 1-1/2 qt. zucchini, chopped; 6 Tbsp. chili powder; 6 Tbsp. ground cumin; 6 cans no-salt-added black beans, rinsed; 1-1/2 cups fresh cilantro, coarsely chopped, divided; 1-1/2 qt. Kraft Habanero Heat Shredded Cheese; 24 each Large whole wheat tortillas (10-inch); 4-1/2 cups avocados, chopped; 3/4 cup fresh lime juice

Servings: persons

1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing
3 qt. tomatoes, chopped, divided
1-1/2 qt. zucchini, chopped
6 Tbsp. chili powder
6 Tbsp. ground cumin
6 cans no-salt-added black beans, rinsed
1-1/2 cups fresh cilantro, coarsely chopped, divided
1-1/2 qt. Kraft Habanero Heat Shredded Cheese
24 each Large whole wheat tortillas (10-inch)
4-1/2 cups avocados, chopped
3/4 cup fresh lime juice

1
Heat dressing in large nonstick skillet on medium-high heat.
2
Add 9 cups (2.25 L) tomatoes (or 1-1/2 cups [375 mL] tomatoes for trial recipe) and zucchini; cook 3 to 5 min.
3
or until zucchini is crisp-tender, stirring frequently.
4
Add chili powder and cumin; cook and stir 1 min.
5
Add beans; reduce heat to medium.
6
Simmer 5 min.
7
or until heated through, stirring occasionally.
8
Stir in half the cilantro.
9
Remove from heat; cool slightly.
10
For each quesadilla: Sprinkle 2 Tbsp.
11
(30 mL) cheese onto 1 tortilla.
12
Top with 3/4 cup (175 mL) of the bean mixture and another 2 Tbsp.
13
(30 mL) cheese.
14
Fold tortilla in half.
15
Cook in large skillet on medium-high heat 2 min.
16
on each side or until tortilla is golden brown and cheese is melted.
17
Cut into 4 wedges.
18
Combine about 3 Tbsp.
19
(45 mL) avocado, 2 Tbsp.
20
(30 mL) tomatoes and 1/2 Tbsp.
21
(7 mL) each cilantro and lime juice.
22
Serve quesadilla wedges topped with avocado-tomato salsa.

1014

kcal

Calories

Fat

164

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing, 3 qt. tomatoes, chopped, divided, 1-1/2 qt. zucchini, chopped, 6 Tbsp. chili powder, and more.

Yes, Black Bean & Vegetable Quesadillas with Avocado-Tomato Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean & Vegetable Quesadillas with Avocado-Tomato Salsa

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