Black Bean Vegetable Enchilada'S Recipe

Name: Black Bean Vegetable Enchilada'S
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 Flour Tortilla's (fat free may be used); 2 tblsp vegetable oil; 1 small onion chopped; 1/2 cup diced green bell pepper; 3/4 cup zuccini sliced in half moons; 3/4 cup yellow squash diced; 1/2 cup sliced mushrooms; 1/4 cup sliced black olives; 1/2 cup frozen corn; 1 16oz. can Black Beans, Rinsed; 1 32oz Green Enchilada Sauce; 1 8oz. container sour cream (low or fat free may be substituted); 2 cups Jalapeno Jack Cheese shredded

Servings: persons

8 Flour Tortilla's (fat free may be used)
2 tblsp vegetable oil
1 small onion chopped
1/2 cup diced green bell pepper
3/4 cup zuccini sliced in half moons
3/4 cup yellow squash diced
1/2 cup sliced mushrooms
1/4 cup sliced black olives
1/2 cup frozen corn
1 16oz. can Black Beans, Rinsed
1 32oz Green Enchilada Sauce
1 8oz. container sour cream (low or fat free may be substituted)
2 cups Jalapeno Jack Cheese shredded

1
In a large sauce pan heat oil. Saute onion 2 min., add bell pepper saute another 2 min. Add the rest of the vegetables (keep corn aside) with 3/4 cup of the enchilada sauce continue cooking another 5-7 minutes (vegetables should be firm). Add Corn and Black Beans. Heat through. In a large bowl whisk together the rest of the enchilada sauce and the sour cream. Take a large glass baking dish and pour enough of the sour cream enchilada mix to cover the bottom. To make the enchilada's, take a plate lay one tortilla down put about 1/4 cup cheese, 2/3 cup of vegetable bean mixture. Roll and lay in baking dish seam side down. Continue the process till the pan is filled. Pour the rest of the sour cream enchilada mixture over the top and any cheese you have left. Put in a 350 degree preheated oven for 15 minutes or until cheese is melted.

1526

kcal

Calories

Fat

170

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 Flour Tortilla's (fat free may be used), 2 tblsp vegetable oil, 1 small onion chopped, 1/2 cup diced green bell pepper, and more.

Yes, Black Bean Vegetable Enchilada'S falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Vegetable Enchilada'S

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