Black Bean Turkey Chili Recipe

Name: Black Bean Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon safflower oil; 1 red onion, diced; 1 white onion, diced; 4 garlic cloves, minced; 4 poblano chiles, roasted, peeled, and diced; 1 red bell pepper, roasted, peeled, and diced; 2 cups green bell peppers, diced; 1/3 cup chili powder; 1 teaspoon ground cumin; 7 cups chicken broth; 2 lbs turkey meat, diced; 1 cup corn kernel; 1 cup cooked black beans, liquid drained; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon cornmeal; Garnishes; green onion, sliced; radish, thinly sliced; nonfat sour cream; low-fat cheese, grated

Servings: persons

1 tablespoon safflower oil
1 red onion, diced
1 white onion, diced
4 garlic cloves, minced
4 poblano chiles, roasted, peeled, and diced
1 red bell pepper, roasted, peeled, and diced
2 cups green bell peppers, diced
1/3 cup chili powder
1 teaspoon ground cumin
7 cups chicken broth
2 lbs turkey meat, diced
1 cup corn kernel
1 cup cooked black beans, liquid drained
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon cornmeal
Garnishes
green onion, sliced
radish, thinly sliced
nonfat sour cream
low-fat cheese, grated

1
Heat the safflower oil over medium heat in a 6-quart saucepan.
2
Add the onions and garlic and saute until softened, about 5 minutes.
3
Stir in the peppers, chilies, chili powder, and cumin.
4
Add the chicken broth and cook 25 to 30 minutes.
5
Add turkey, corn, and black beans to the broth.
6
Stir in salt, pepper, and cornmeal and simmer 10 to 15 minutes.
7
Serve with bowls of garnish arid warm corn tortillas or corn muffins.
8
4-6 grams fat; 250-275 calories.

1485

kcal

Calories

Fat

Carbs

210

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 tablespoon safflower oil, 1 red onion, diced, 1 white onion, diced, 4 garlic cloves, minced, and more.

Yes, Black Bean Turkey Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Turkey Chili

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