Black-Bean Toss Recipe

Name: Black-Bean Toss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; 4 5-inch corn tortillas; 3 tablespoons canola oil; 1 teaspoon ground cumin; 1/4 teaspoon salt; Nonstick cooking spray; 1 cup chopped red onion; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 large mangoes, peeled and diced; 2 15-ounce cans black beans, drained and rinsed; 2 tablespoons lime juice; 1/2 teaspoon Tabasco (or to taste); 1/4 cup cilantro, chopped; 8 cups mixed baby greens

Servings: persons

Ingredients
4 5-inch corn tortillas
3 tablespoons canola oil
1 teaspoon ground cumin
1/4 teaspoon salt
Nonstick cooking spray
1 cup chopped red onion
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large mangoes, peeled and diced
2 15-ounce cans black beans, drained and rinsed
2 tablespoons lime juice
1/2 teaspoon Tabasco (or to taste)
1/4 cup cilantro, chopped
8 cups mixed baby greens

1
Directions
2
1. Preheat the oven to 375 degrees. Stack the tortillas and cut them into 1/4-inch-wide strips, then toss with 1 tablespoon of the canola oil, 1/2 teaspoon of the cumin and the salt. Mist a baking sheet with cooking spray; arrange the strips in a single layer and bake 10 minutes or until crisp and lightly browned. Remove from oven and let cool.
3
2. Heat 1 tablespoon of the canola oil in a large nonstick skillet over medium-high heat. Add the onion, bell peppers, and remaining cumin; cook, stirring, 3 to 4 minutes or until vegetables begin to soften. Transfer to a large bowl; stir in remaining canola oil and the mangoes, black beans, lime juice, Tabasco, and cilantro.
4
3. Divide the greens among four plates and top with the bean mixture and tortilla crisps.
5
Nutrition facts per serving: 368 calories, 17g protein, 62g carbohydrate, 12g fat (0.9g saturated), 14g fiber
6
Originally published in FITNESS magazine, May 2010.

331

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Ingredients, 4 5-inch corn tortillas, 3 tablespoons canola oil, 1 teaspoon ground cumin, and more.

Yes, Black-Bean Toss falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black-Bean Toss

How did you like this recipe?

Frequently Asked Questions