Black Bean Tortilla Casserole Recipe

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   ["Coat large skillet with small amount of veg.", "oil or possibly non-stick cooking spray.", "Place over medium heat.", "Add in onion and garlic, saute/fry 4 min or possibly till tender.", "Add in green and red pepper and saute/fry 3 min or possibly till tender.", "Add in picante sauce, cumin, black beans and stewed tomatoes.", "Cook 5 min, stirring occasionally.", "Remove from heat.", "Coat a 13""x9""x2"" baking dish with non-stick spray (Pam).", "Spoon 1 1/2 c. bean mix into baking dish.", "Arrange 6 tortillas in a single layer over bean mix.", "Top with 1 c. cheese.", "Spoon 2 1/2 c. bean mix over cheese.", "Arrange remaining 6 tortillas over bean mix.", "Top tortillas with remaining bean mix.", "Cover and bake at 350 degrees for 30 min.", "Uncover and top with remaining c. of cheese.", "Bake, uncovered another 5 to 7 min or possibly till cheese melts.", "Let stand 5 min and cut into 4 1/2"" squares.", "Top each square with lettuce, tomato and lowfat sour cream.", "Makes 6 servings, about 366 calories per square."]

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