Black Bean & Tortilla Casserole Recipe

Name: Black Bean & Tortilla Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 garlic cloves, minced; 1 cup onion, chopped; ½ cup green onion, chopped; 1 cup tomatoes, chopped; 1 jalapeno, seeds removed, minced; 2 teaspoons cumin powder; 2 cups tomato sauce (2 - 8 oz cans); 2 (16 ounce) cans black beans, rinsed and drained; 2 tablespoons cilantro, chopped; salt & pepper; 8 corn tortillas, soft; 8 ounces low-fat cheddar cheese, shredded; 8 tablespoons fat free sour cream

Servings: persons

2 garlic cloves, minced
1 cup onion, chopped
½ cup green onion, chopped
1 cup tomatoes, chopped
1 jalapeno, seeds removed, minced
2 teaspoons cumin powder
2 cups tomato sauce (2 - 8 oz cans)
2 (16 ounce) cans black beans, rinsed and drained
2 tablespoons cilantro, chopped
salt & pepper
8 corn tortillas, soft
8 ounces low-fat cheddar cheese, shredded
8 tablespoons fat free sour cream

1
Preheat oven to 350 degrees F.
2
Spray large skillet with cooking spray.
3
Add garlic, onion, green onion, tomato, jalapeno and cumin.
4
Cook on medium heat until onion is tender about 3-5 minutes.
5
Add tomato sauce and cook 5 more minutes.
6
Stir in beans, cilantro, salt and pepper.
7
Remove from heat.
8
Spray an 8 x 11 (2 qt) baking dish with cooking spray.
9
Layer 1/3 of bean mixture, 1/3 cheese, and 4 tortillas.
10
Repeat.
11
The final layer will be the bean mixture and then cheese.
12
Cover with aluminum foil and bake for 20 mintes.
13
Uncover, and bake 10 minutes, or until cheese is bubbly.
14
Top each portion with 2T fat free sour cream.

678

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 garlic cloves, minced, 1 cup onion, chopped, ½ cup green onion, chopped, 1 cup tomatoes, chopped, and more.

Yes, Black Bean & Tortilla Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean & Tortilla Casserole

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