Black Bean Tart With Cornmeal Crust Recipe Recipe

Name: Black Bean Tart With Cornmeal Crust Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Cornmeal; 1 c. White flour; 1/2 tsp Salt; 1/3 c. Extra virgin olive oil; 4 Tbsp. Ice water; 1/2 lb Soft tofu, liquid removed; 1/2 tsp Cumin; 1/2 tsp Salt; 1/4 tsp Pepper; 1/4 tsp Cayenne; 2 c. Black beans, cooked; 2 Tbsp. Onion, chopped; 6 x Garlic cloves, roasted; 1/2 c. Corn kernels, cooked, for garnish, optional

Servings: persons

1 c. Cornmeal
1 c. White flour
1/2 tsp Salt
1/3 c. Extra virgin olive oil
4 Tbsp. Ice water
1/2 lb Soft tofu, liquid removed
1/2 tsp Cumin
1/2 tsp Salt
1/4 tsp Pepper
1/4 tsp Cayenne
2 c. Black beans, cooked
2 Tbsp. Onion, chopped
6 x Garlic cloves, roasted
1/2 c. Corn kernels, cooked, for garnish, optional

1
["CRUST: In a large bowl, combine cornmeal, flour & salt.", "Drizzle in oil: stir or possibly use fingers to mix till the mix becomes crumbly.", "Sprinkle with water & mix again.", "The mix should form into a ball, add in more water if necessary, but only a little at a time.", "Wrap in a damp towel & chill for 1 hour.", "FILLING: Mash tofu & stir in cumin, salt, pepper & cayenne.", "Fold in the beans, being careful not to break them, & onion.", "Set aside.", "Preheat oven to 400F.", "Place dough in a 9"" pie plate & press down till it covers the plate.", "Chill 30 min.", "Prick crust several times, cover with aluminum foil & weight it down.", "Bake 20 min, remove weights & foil & bake till the crust is dry out, about 5 min.", "Spread roasted garlic over the crust & spoon on the filling.", "Return to oven till heated through, about 15 min.", "Garnish with corn kernels if you like."]

860

kcal

Calories

Fat

142

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 c. Cornmeal, 1 c. White flour, 1/2 tsp Salt, 1/3 c. Extra virgin olive oil, and more.

Yes, Black Bean Tart With Cornmeal Crust Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black Bean Tart With Cornmeal Crust Recipe

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