Black Bean Tart with Cornmeal Crust Recipe

Name: Black Bean Tart with Cornmeal Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cornmeal; 1 cup flour, all-purpose; 1/2 teaspoon salt; ⅓ cup olive oil; 4 tablespoons water ice cold; 1/2 pound tofu soft, drained; 1/2 teaspoon cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper; 2 cups black beans cooked; 2 tablespoons onions minced; 6 each garlic cloves roasted; 1/2 cup corn cooked, for garnish, optional

Servings: persons

1 cup cornmeal
1 cup flour, all-purpose
1/2 teaspoon salt
⅓ cup olive oil
4 tablespoons water ice cold
1/2 pound tofu soft, drained
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 cups black beans cooked
2 tablespoons onions minced
6 each garlic cloves roasted
1/2 cup corn cooked, for garnish, optional

1
["CRUST: In a large bowl, combine cornmeal, flour and salt.", "Drizzle in oil: stir or use fingers to mix until the mixture becomes crumbly.", "Sprinkle with water and mix again.", "The mixture should form into a ball, add more water if necessary, but only a little at a time.", "Wrap in a damp towel and refrigerate for 1 hour.", "FILLING: Mash tofu and stir in cumin, salt, pepper and cayenne.", "Mix in the beans, being careful not to break them, and onion.", "Set aside.", "Preheat oven to 400F (200C).", "Place dough in a 9"" pie plate and press down until it covers the plate.", "Refrigerate 30 minutes.", "Prick crust several times, cover with aluminum foil and weight it down.", "Bake 20 minutes, remove weights and foil and bake until the crust is dried out, about 5 minutes.", "Spread roasted garlic over the crust and spoon on the filling.", "Return to oven until heated through, about 15 minutes.", "Garnish with corn kernels if desired."]

706

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup cornmeal, 1 cup flour, all-purpose, 1/2 teaspoon salt, ⅓ cup olive oil, and more.

Yes, Black Bean Tart with Cornmeal Crust falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black Bean Tart with Cornmeal Crust

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