Black Bean Tacos – a delicious recipe with salt, corn tortillas, Cheddar cheese, shredded Romaine lettuce, carrots, salsa. Easy to follow and perfect for any occasion.
Serves 4
Snacks & Appetizers
Servings:persons
1
Microwave beans at HIGH 2 minutes or until heated through.
2
Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.
3
Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.
4
Carb Star: Beans 5 to 8 grams of Resistant Starch per serving Nearly half of the starch in beans comes from Resistant Starch, making them a powerful weight-loss ally. They are also an incredibly rich source of fiber, providing 15 grams per cup. It's no wonder that a Canadian study of 1,475 men and women found that those who consumed beans regularly tended to weigh less and have a smaller waist circumference than those who did not eat them. They were also 23 percent less likely to become overweight over time.
280
kcal
Calories
9
g
Fat
41
g
Carbs
13
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 (15-ounce) can no-salt-added black beans, rinsed and drained, 6 (6-inch) corn tortillas, 6 tablespoons shredded Cheddar cheese, 2 cups shredded Romaine lettuce, and more.
Yes, Black Bean Tacos falls under the Snacks & Appetizers category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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