Black Bean, Sweet Potato And Quinoa Chili Recipe

Name: Black Bean, Sweet Potato And Quinoa Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE CHILI:; 1 teaspoon Olive Oil; 1 Small Onion, Diced; 2 cloves Garlic, Minced; 2 Medium Carrots, Diced Small; 1 can (15 1/2 Oz. Size) Low-sodium Tomato Sauce; 2 cans (15 1/2 Oz. Size) Black Beans, Rinsed And Drained; 4 cups Low-sodium Vegetable Stock, Plus More To Thin If Necessary; 1/2 teaspoons Turmeric; 1/4 teaspoons Cinnamon; 1 pinch Nutmeg; 1 teaspoon Cumin; 2 teaspoons Chili Powder; 1 teaspoon Smoked Chipotle Tabasco Sauce; 2 cups Cooked Quinoa; 1 Large Sweet Potato, Peeled And Diced Into Small Cubes; Salt To Taste; FOR THE CHIPOTLE YOGURT TOPPING:; 1 cup Plain Greek Yogurt; 2 teaspoons Smoked Chipotle Tabasco Sauce; 1/2 teaspoons Honey; 1/4 teaspoons Dijon Mustard

Servings: persons

FOR THE CHILI:
1 teaspoon Olive Oil
1 Small Onion, Diced
2 cloves Garlic, Minced
2 Medium Carrots, Diced Small
1 can (15 1/2 Oz. Size) Low-sodium Tomato Sauce
2 cans (15 1/2 Oz. Size) Black Beans, Rinsed And Drained
4 cups Low-sodium Vegetable Stock, Plus More To Thin If Necessary
1/2 teaspoons Turmeric
1/4 teaspoons Cinnamon
1 pinch Nutmeg
1 teaspoon Cumin
2 teaspoons Chili Powder
1 teaspoon Smoked Chipotle Tabasco Sauce
2 cups Cooked Quinoa
1 Large Sweet Potato, Peeled And Diced Into Small Cubes
Salt To Taste
FOR THE CHIPOTLE YOGURT TOPPING:
1 cup Plain Greek Yogurt
2 teaspoons Smoked Chipotle Tabasco Sauce
1/2 teaspoons Honey
1/4 teaspoons Dijon Mustard

1
Heat the olive oil in a medium-sized pot over medium-high heat. Add the onion, garlic, carrots and a dash of salt. Saute for 5 minutes or until onions become translucent. Add the entire can of tomato sauce to the pot. Next add the black beans, vegetarian broth, all of the spices, Tabasco and quinoa. Bring to a boil; reduce the heat to medium, add diced sweet potatoes. Cover and simmer for 30 minutes, or until potatoes are fork tender. Taste and adjust the seasoning if needed.
2
Make the smoked chipotle yogurt: Combine yogurt, Tabasco sauce, honey, and Dijon mustard in a medium bowl.
3
Spoon chili into bowls and add yogurt sauce on top. Enjoy!

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: FOR THE CHILI:, 1 teaspoon Olive Oil, 1 Small Onion, Diced, 2 cloves Garlic, Minced, and more.

Yes, Black Bean, Sweet Potato And Quinoa Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean, Sweet Potato And Quinoa Chili

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