Black Bean Stuffed Peppers Recipe

Name: Black Bean Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups water; 1 (3 ounce) package reduced-fat cream cheese, softened; 2 cups cooked brown rice; 2 cups chopped fresh spinach; 1 (10 ounce) can diced tomatoes with green chile peppers; 1 (15 ounce) can no-salt-added black beans, drained and rinsed; 2 tablespoons dried minced onion; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 3 large bell peppers; 1/2 cup shredded Cheddar cheese

Servings: persons

1 1/4 cups water
1 (3 ounce) package reduced-fat cream cheese, softened
2 cups cooked brown rice
2 cups chopped fresh spinach
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can no-salt-added black beans, drained and rinsed
2 tablespoons dried minced onion
1 teaspoon ground cumin
1 teaspoon dried oregano
3 large bell peppers
1/2 cup shredded Cheddar cheese

1
Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
2
Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
3
Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
4
Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
5
Bake in preheated oven until peppers are tender, 35 to 45 minutes.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 cups water, 1 (3 ounce) package reduced-fat cream cheese, softened, 2 cups cooked brown rice, 2 cups chopped fresh spinach, and more.

Yes, Black Bean Stuffed Peppers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Stuffed Peppers

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