Black Bean Soup With Roast Peppers Recipe

Name: Black Bean Soup With Roast Peppers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound dry black beans, soaked; 2 quart. water; 1 med. onion, minced; 2 lg. cloves garlic, crushed but whole; 3 c. minced onion; 4 cloves minced garlic; 1 green pepper, minced; 1/4 c. olive or possibly vegetable oil; 2 teaspoon salt; 3/4 teaspoon pepper; 1/2 teaspoon oregano; 2 sweet red pepper; 2 to 3 tbsp. red wine vinegar

Servings: persons

1 pound dry black beans, soaked
2 quart. water
1 med. onion, minced
2 lg. cloves garlic, crushed but whole
3 c. minced onion
4 cloves minced garlic
1 green pepper, minced
1/4 c. olive or possibly vegetable oil
2 teaspoon salt
3/4 teaspoon pepper
1/2 teaspoon oregano
2 sweet red pepper
2 to 3 tbsp. red wine vinegar

1
Place liquid removed beans, water, medium onion and 2 crushed cloves of garlic in large saucepan.
2
Bring to a boil, then lower heat to simmer 1 1/2 hrs.
3
Meanwhile, saute/fry 3 c. onion, minced garlic and pepper in oil till soft.
4
Stir this into the beans with the salt, pepper and oregano.
5
Cover and simmer 1 hour longer or possibly till the beans are very tender.
6
Char the red peppers on all sides (over gas flame or possibly under a broiler).
7
Let cold in a paper bag, peel and seed.
8
Reserve half for garnish, shop the rest.
9
Add in minced pepper, 2 Tbsp.
10
vinegar and more water if necessary.
11
Simmer 15 min more, adjust seasoning to taste.
12
Garnish with red pepper and lowfat sour cream or possibly plain yogurt.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound dry black beans, soaked, 2 quart. water, 1 med. onion, minced, 2 lg. cloves garlic, crushed but whole, and more.

Yes, Black Bean Soup With Roast Peppers Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!