Black Bean Soup With Cumin And Coriander Recipe

Name: Black Bean Soup With Cumin And Coriander
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil or 3 tablespoons sunflower oil; 1 large onion, chopped; 2 small carrots, chopped; 3 celery ribs, chopped; 1 green bell pepper, chopped; 3 garlic cloves, minced; 1 bunch fresh coriander, leaves and stems chopped separately; 1 teaspoon salt; 1 -2 teaspoon cumin; 1 teaspoon paprika (Spanish smoked paprika being preferred in this recipe); 2 bay leaves; 1/4 teaspoon cayenne; 1 cup water; 2 (19 ounce) cans black beans, draind; 1/2 cup sour cream; 1/2 lime, juice of

Servings: persons

3 tablespoons olive oil or 3 tablespoons sunflower oil
1 large onion, chopped
2 small carrots, chopped
3 celery ribs, chopped
1 green bell pepper, chopped
3 garlic cloves, minced
1 bunch fresh coriander, leaves and stems chopped separately
1 teaspoon salt
1 -2 teaspoon cumin
1 teaspoon paprika (Spanish smoked paprika being preferred in this recipe)
2 bay leaves
1/4 teaspoon cayenne
1 cup water
2 (19 ounce) cans black beans, draind
1/2 cup sour cream
1/2 lime, juice of

1
Heat oil in medium heavy frying pan over medium high heat and cook onion, carrots, celery, green pepper, garlic, and coriander stems until onion begins to soften.
2
Season with salt, cumin, parika, bay leaves, and cayenne. Lower heat and cook ten minutes more, stirring occasionally and taking care paprika and cayenne do not burn.
3
Add water and continue to cook until onion is soft, about eight minutes. Stir in beans and all but 3 tablespoons of the chopped coriander leaves and heat, stirring occasionally, for about 15 minutes.
4
In a cup, combine sour cream, lime juice, and remaining chopped coriander leaves.
5
Serve soup hot in heated bowls, topping each serving with sour cream mixture.

478

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons olive oil or 3 tablespoons sunflower oil, 1 large onion, chopped, 2 small carrots, chopped, 3 celery ribs, chopped, and more.

Yes, Black Bean Soup With Cumin And Coriander falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup With Cumin And Coriander

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