Black Bean Soup/Stoup Recipe

Name: Black Bean Soup/Stoup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 5 garlic cloves, minced; 1 jalapeno pepper, seeded and chopped; 1 dried bay leaf; 4 (15 ounce) cans black beans, 3 of them rinsed and drained; 2 ½ tablespoons ground cumin; salt; pepper; 2 tablespoons hot sauce; 4 cups chicken stock; 1 (15 ounce) can Rotel Tomatoes; 1 lime, juice of; Mexican blend cheese, shredded (optional); sour cream (optional)

Servings: persons

2 tablespoons olive oil
1 large onion, chopped
5 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
1 dried bay leaf
4 (15 ounce) cans black beans, 3 of them rinsed and drained
2 ½ tablespoons ground cumin
salt
pepper
2 tablespoons hot sauce
4 cups chicken stock
1 (15 ounce) can Rotel Tomatoes
1 lime, juice of
Mexican blend cheese, shredded (optional)
sour cream (optional)

1
Drain and rinse the 3 cans of beans.
2
To mash the 4th can I poured it into a bowl and mashed with a fork.
3
While they are draining, heat a soup pot on medium high heat.
4
Add olive oil, onion, garlic, jalapeno and bay leaf.
5
Saute for about 5 minutes.
6
Add drained beans.
7
Add the mashed beans.
8
Season with the cumin, salt and pepper and hot sauce.
9
Add the chicken stock and rotel and bring to a high simmer.
10
Reduce heat and simmer for 30 minutes over low heat.
11
Add the lime juice, remove the bay leaf.
12
To serve spoon into bowls and if desired, top with cheese and/or sour cream.
13
This is also great served with Tostitos chips with a hint of lime.

845

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped, 5 garlic cloves, minced, 1 jalapeno pepper, seeded and chopped, and more.

Yes, Black Bean Soup/Stoup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup/Stoup

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