Black Bean Soup Recipe

Name: Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 sun-dried tomatoes (not packed in oil); 1 c. boiling water; 1 1/2 c. finely chopped onions; 3 garlic cloves, minced; 1/4 tsp. cayenne; 2 Tbsp. vegetable oil; 1 tsp. ground cumin; 1/3 c. water; 3 c. undrained, canned tomatoes (28 oz.); 4 c. undrained, cooked black beans (two 16 oz. cans); 1/4 c. chopped, fresh cilantro; additional water or tomato sauce

Servings: persons

10 sun-dried tomatoes (not packed in oil)
1 c. boiling water
1 1/2 c. finely chopped onions
3 garlic cloves, minced
1/4 tsp. cayenne
2 Tbsp. vegetable oil
1 tsp. ground cumin
1/3 c. water
3 c. undrained, canned tomatoes (28 oz.)
4 c. undrained, cooked black beans (two 16 oz. cans)
1/4 c. chopped, fresh cilantro
additional water or tomato sauce

1
In small bowl, cover dried tomatoes with boiling water and set aside.
2
Saute onions, garlic and cayenne in oil for 5 minutes.
3
Add cumin, 1/3 cup water and chopped, canned tomatoes.
4
Add to pan (with juice).
5
Cover and bring to boil.
6
Lower heat, simmer uncovered, for 5 minutes.
7
Add beans and water, simmer and stir occasionally.
8
Drain and chop softened sun-dried tomatoes.
9
Add to soup and cook for 5 to 10 minutes.
10
Stir in the cilantro and remove from heat.
11
Puree 1/2 of the soup in blender.
12
Return to pan.
13
If soup is too thick, add water or tomato juice.
14
Reheat slowly.

1147

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 10 sun-dried tomatoes (not packed in oil), 1 c. boiling water, 1 1/2 c. finely chopped onions, 3 garlic cloves, minced, and more.

Yes, Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup

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