Black Bean Soup Recipe

Name: Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried black beans (about 6 ounces); 1 teaspoon olive oil; 1/4 cup chopped onion; 1 garlic clove, minced; 2 1/2 cups water; 1/2 teaspoon dried oregano; 1/4 to 1/2 teaspoon ground red pepper; 1/4 teaspoon ground cumin; 1 (14-ounce) can organic vegetable broth; 1 (4-ounce) can chopped green chiles, drained; 1/4 cup tomato paste; 3/8 teaspoon salt; 3 hard-cooked large eggs, coarsely chopped; Chopped fresh cilantro (optional)

Servings: persons

1 cup dried black beans (about 6 ounces)
1 teaspoon olive oil
1/4 cup chopped onion
1 garlic clove, minced
2 1/2 cups water
1/2 teaspoon dried oregano
1/4 to 1/2 teaspoon ground red pepper
1/4 teaspoon ground cumin
1 (14-ounce) can organic vegetable broth
1 (4-ounce) can chopped green chiles, drained
1/4 cup tomato paste
3/8 teaspoon salt
3 hard-cooked large eggs, coarsely chopped
Chopped fresh cilantro (optional)

1
Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans.
2
Heat the olive oil in pan over medium-high heat. Add onion and garlic to pan; saute for 3 minutes or until tender. Add beans, 2 1/2 cups water, oregano, red pepper, cumin, broth, and chiles; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beans are tender.
3
Place half of bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour pureed soup into a bowl. Repeat procedure with remaining soup. Return to pan. Stir in tomato paste and salt; cook 3 minutes or until thoroughly heated. Ladle 1 1/4 cups soup into each of 4 bowls; top each serving with about 1/3 cup chopped eggs. Sprinkle each serving with chopped fresh cilantro, if desired.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup dried black beans (about 6 ounces), 1 teaspoon olive oil, 1/4 cup chopped onion, 1 garlic clove, minced, and more.

Yes, Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup

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