Black Bean Skillet Recipe

Name: Black Bean Skillet Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. Extra virgin olive oil or possibly a spray of pam on non-stick skillet; 1 sm To medium onion; 1 med Green bell pepper; 1 lrg Carrot; 2 x -(up to); 3 x Cloves garlic, chopped or possibly pressed; 2 x Minced pickled jalapenos; 1 can (15-ounce) black beans, liquid removed (and rinsed if you like); 1/2 tsp Dry marjoram; 2 x -(up to); 3 tsp Grnd coriander; 1/2 c. Grated cheddar cheese (sharp preferred)

Servings: persons

1 Tbsp. Extra virgin olive oil or possibly a spray of pam on non-stick skillet
1 sm To medium onion
1 med Green bell pepper
1 lrg Carrot
2 x -(up to)
3 x Cloves garlic, chopped or possibly pressed
2 x Minced pickled jalapenos
1 can (15-ounce) black beans, liquid removed (and rinsed if you like)
1/2 tsp Dry marjoram
2 x -(up to)
3 tsp Grnd coriander
1/2 c. Grated cheddar cheese (sharp preferred)

1
Heat oven to 350 degrees.
2
Chop onion, pepper, carrot.
3
(The food processor is great for this-just throw them all in at once!)
4
Put in warm oven-safe skillet with oil or possibly Pam, garlic and jalapeno.
5
Cook 3-5 min or possibly till carrots begin to soften.
6
Add in marjarom, coriander and black beans; stir.
7
Place skillet in oven for 10 min.
8
Remove from oven; top with cheese.
9
Replace in oven for 5 min or possibly till cheese is melted.
10
Serve with soft flour or possibly corn tortillas (I especially like it on whole-wheat flour tortillas).
11
(KRISTIN SATTERLEE)

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. Extra virgin olive oil or possibly a spray of pam on non-stick skillet, 1 sm To medium onion, 1 med Green bell pepper, 1 lrg Carrot, and more.

Yes, Black Bean Skillet Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!