How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean Salad, Blue Cheese & Sunflower Seeds?

You need 10 ingredients. The key ingredients include: 1 medium tomato, chopped, 1/2 cup fresh broccoli florets, 1/2 cup black beans cooked or canned without added salt, 1 carrot, peeled and grated, and more.

Is Black Bean Salad, Blue Cheese & Sunflower Seeds suitable as salads?

Yes, Black Bean Salad, Blue Cheese & Sunflower Seeds falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Black Bean Salad, Blue Cheese & Sunflower Seeds?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Salad, Blue Cheese & Sunflower Seeds

Name: Black Bean Salad, Blue Cheese & Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium tomato, chopped; 1/2 cup fresh broccoli florets; 1/2 cup black beans cooked or canned without added salt; 1 carrot, peeled and grated; 2 Tbsp.; 2 cups chopped romaine lettuce; 1 Tbsp. PLANTERS Sunflower Kernels; 1 sesame breadstick; 1 pear; 8 fl oz (1 cup) drinking water

Fresh, crisp and full of flavor — this Black Bean Salad, Blue Cheese & Sunflower Seeds is a must-try. Made with tomato, fresh broccoli florets, black be…

This Black Bean Salad, Blue Cheese & Sunflower Seeds relies on simple, everyday ingredients such as medium tomato, chopped, fresh broccoli florets, carrot, peeled and grated and tbsp.. It comes together quickly and makes 4 servings, at about 220 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean Salad, Blue Cheese & Sunflower Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions