Black Bean Salad — Salads recipe

Black Bean Salad

Eats Now Editorial Team  · 109 kcal  · Salads

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Fresh, crisp and full of flavor — this Black Bean Salad is a must-try. Made with romaine lettuce, tomato, black beans and carrot. Easy step-by-step inst…

This Black Bean Salad relies on simple, everyday ingredients such as chopped romaine lettuce, medium tomato, chopped, carrot, peeled and grated and unsalted roasted soy nuts. It comes together quickly and makes 4 servings, at about 109 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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