Black Bean, Red Pepper, Corn, And Quinoa Salad Recipe Recipe

Name: Black Bean, Red Pepper, Corn, And Quinoa Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 Tbsp. extra virgin olive oil; 1/2 c. quinoa rinsed in cool water and liquid removed; 1 c. nonfat chicken broth or possibly vegetable broth; 1/4 tsp grnd cumin; 1/4 tsp salt; 2 Tbsp. lime juice; 1/8 tsp grnd black pepper; 1 c. cooked or possibly canned black beans liquid removed; 1 c. whole-kernel corn; 1 lrg ripe tomato peeled, seeded, and diced (about 1 c.); 1 sm sweet red pepper seeded and minced (about 1/2 c.); 2 x green onions finely minced (about 1/4 c.); 3 Tbsp. cilantro leaves, whole minced; 2 Tbsp. fresh parsley sprigs minced; 2 c. mixed salad greens

Servings: persons

5 Tbsp. extra virgin olive oil
1/2 c. quinoa rinsed in cool water and liquid removed
1 c. nonfat chicken broth or possibly vegetable broth
1/4 tsp grnd cumin
1/4 tsp salt
2 Tbsp. lime juice
1/8 tsp grnd black pepper
1 c. cooked or possibly canned black beans liquid removed
1 c. whole-kernel corn
1 lrg ripe tomato peeled, seeded, and diced (about 1 c.)
1 sm sweet red pepper seeded and minced (about 1/2 c.)
2 x green onions finely minced (about 1/4 c.)
3 Tbsp. cilantro leaves, whole minced
2 Tbsp. fresh parsley sprigs minced
2 c. mixed salad greens

1
Serves: 4
2
1.
3
In 1-qt saucepan, heat 1 Tbsp.
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oil over medium heat.
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Add in quinoa and stir till toasted and aromatic-about 5 min.
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Stir in broth, cumin, and salt; heat to boiling over high heat.
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Reduce heat to low, cover, and simmer till liquid is absorbed-about 15 min.
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Remove from heat and let stand 5 min; with fork, fluff quinoa and set aside at room temperature to cold.
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2.
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In medium-size bowl, whisk together remaining 4 Tbsp.
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oil, the lime juice, and black pepper.
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Stir in black beans, corn, tomato, red pepper, green onions, cilantro, minced parsley, and cooked quinoa.
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3.
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To serve, divide greens among 4 salad plates.
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Spoon quinoa mix onto greens.
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Serve at room temperature or possibly chill till 30 min before serving.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 5 Tbsp. extra virgin olive oil, 1/2 c. quinoa rinsed in cool water and liquid removed, 1 c. nonfat chicken broth or possibly vegetable broth, 1/4 tsp grnd cumin, and more.

Yes, Black Bean, Red Pepper, Corn, And Quinoa Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean, Red Pepper, Corn, And Quinoa Salad Recipe

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