Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango Recipe

Name: Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. black beans; 1/4 c. finely chopped cilantro; 1 tsp. ground cumin; 1 tsp. ground coriander; 1/4 tsp. cayenne; 1 clove garlic; 1 c. cooked quinoa, cooled; kosher salt; Black pepper; 1 large egg, lightly beaten; 1/2 c. mayonnaise; 1 1/2 tsp. old bay; 1 tsp. lemon juice; 1/2 tsp. Hot sauce; 1 tbsp. extra-virgin olive oil; 4 whole-wheat hamburger buns, toasted; Avocado slices, for serving; Mango slices, for serving; Arugula, for serving

Servings: persons

1 1/2 c. black beans
1/4 c. finely chopped cilantro
1 tsp. ground cumin
1 tsp. ground coriander
1/4 tsp. cayenne
1 clove garlic
1 c. cooked quinoa, cooled
kosher salt
Black pepper
1 large egg, lightly beaten
1/2 c. mayonnaise
1 1/2 tsp. old bay
1 tsp. lemon juice
1/2 tsp. Hot sauce
1 tbsp. extra-virgin olive oil
4 whole-wheat hamburger buns, toasted
Avocado slices, for serving
Mango slices, for serving
Arugula, for serving

1
Preheat oven to 375 degrees F.
2
In a food processor, combine beans, cilantro, cumin, coriander, cayenne, and garlic and pulse until well combined but still slightly chunky.
3
Transfer mixture into a large bowl and add cooked quinoa.
4
Season with salt and pepper.
5
Add egg into bean mixture until fully combined.
6
Using your hands, divide mixture into 4 balls.
7
Place on a large plate and gently flatten slightly to form patties.
8
Cover with plastic wrap and transfer to the fridge for 10 minutes.
9
In a small bowl, whisk together mayonnaise, Old Bay, lemon juice, and hot sauce and season to taste with salt and pepper.
10
Heat olive oil in a large, ovenproof nonstick pan.
11
Sear burgers for 2 minutes per side, then place in oven for 10-12 minutes (or until cooked through).
12
Serve burgers on hamburger buns with a dollop of spicy mayonnaise and top with avocado, mango, and arugula.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 1/2 c. black beans, 1/4 c. finely chopped cilantro, 1 tsp. ground cumin, 1 tsp. ground coriander, and more.

Yes, Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango

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