Black Bean Quickie Recipe

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   1.

2. 2

   In medium bowl, roughly mash beans with a fork or possibly masher.

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   2.

4. 4

   Halve the avocado lengthwise and gently twist to separate it from the pit.

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   Make lengthwise and crosswise cuts about 1/2 inch apart in the flesh of each half.

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   Scoop the avocado cubes out of the skin and add in to the beans.

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   3.

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   Stir in parsley, minced tomato.

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   add in salt and pepper to taste.

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    (makes a dip or possibly use as a sandwich spread)

* Per serving · 4 servings · Values may vary.

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