Black-Bean Quesadillas With Goat Cheese Recipe

Name: Black-Bean Quesadillas With Goat Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil, divided; ½ cup chopped onion; 1 garlic clove, minced; ¼ cup salsa; ¼ teaspoon ground cumin; 10 ounces black beans, undrained; ¼ cup fresh cilantro, minced; 2 ounces goat cheese, crumbled; 4 (8 inch) flour tortillas; ¼ cup nonfat sour cream; ½ cup salsa

Servings: persons

1 teaspoon olive oil, divided
½ cup chopped onion
1 garlic clove, minced
¼ cup salsa
¼ teaspoon ground cumin
10 ounces black beans, undrained
¼ cup fresh cilantro, minced
2 ounces goat cheese, crumbled
4 (8 inch) flour tortillas
¼ cup nonfat sour cream
½ cup salsa

1
Heat 1/2 teaspoon olive oil in a nonstick skillet over medium-high heat.
2
Add the onion and the garlic; saute 3 minutes.
3
Stir in 1/4 cup salsa, cumin, and beans, and bring to boil.
4
Reduce heat, and simmer 5 minutes or until thick.
5
Mash the bean mixture slightly.
6
Remove from heat; stir in cilantro and cheese.
7
Spread bean mixture evenly over 2 tortilla, top each with another tortilla, pressing gently.
8
Heat 1/4 teaspoon olive oil in pan over medium-high heat.
9
Add 1 quesadilla and cook 2 minutes on each side.
10
Repeat with remaining oil and quesadilla.
11
Cut each quesadilla into 6 sections.
12
Serve with sour-cream and salsa.

608

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon olive oil, divided, ½ cup chopped onion, 1 garlic clove, minced, ¼ cup salsa, and more.

Yes, Black-Bean Quesadillas With Goat Cheese falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black-Bean Quesadillas With Goat Cheese

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