Black Bean Quesadillas With Corn Salsa Recipe

Name: Black Bean Quesadillas With Corn Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 ½ teaspoons bottled minced garlic; 2 cups chopped plum tomatoes; ½ cup chopped fresh cilantro; 15 ounces black beans; 4 (8 inch) flour tortillas; cooking spray; 3 ounces preshredded Mexican blend cheese (optional); 1 cup frozen whole kernel corn; ½ cup chopped fresh cilantro; 2 tablespoons fresh lime juice; ½ teaspoon bottled minced garlic; 1 red bell pepper, chopped

Servings: persons

1 tablespoon olive oil
1 ½ teaspoons bottled minced garlic
2 cups chopped plum tomatoes
½ cup chopped fresh cilantro
15 ounces black beans
4 (8 inch) flour tortillas
cooking spray
3 ounces preshredded Mexican blend cheese (optional)
1 cup frozen whole kernel corn
½ cup chopped fresh cilantro
2 tablespoons fresh lime juice
½ teaspoon bottled minced garlic
1 red bell pepper, chopped

1
Note: Black Beans can be canned or you can cook your own.
2
They should be cooked.
3
For Vegan omit the cheese or sub in a Vegan Cheese.
4
Preheat the broiler.
5
In large hot skillet over med high heat place the olive oil to get hot then add garlic; saute 30 seconds.
6
Then add the tomatoes, 1/2 cup cilantro, and beans and cook 5 minutes or until liquid evaporates.
7
Stir occasionally.
8
Place tortillas on a baking sheet coated with cooking spray.
9
Top each tortilla with 1/2 cup bean mixture and 3 tablespoons cheese; fold in half.
10
Lightly coat tops with cooking spray.
11
Broil 3 minutes or until cheese melts and tortillas begin to brown.
12
Cut each tortilla into 3 wedges.
13
SALSA: Combine ingredients in a saucepan.
14
Bring to a boil over high heat, and cook for 2 minutes, stirring frequently.
15
Serve with quesadillas.

724

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 ½ teaspoons bottled minced garlic, 2 cups chopped plum tomatoes, ½ cup chopped fresh cilantro, and more.

Yes, Black Bean Quesadillas With Corn Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Quesadillas With Corn Salsa

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