Black Bean Quesadilla Recipe

Name: Black Bean Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups shredded white cheddar; 4 (10-inch) flour tortillas; Black Bean Filling, recipe follows; 1 cup feta; 1/2 cup vegetable oil, for grilling; 4 cups cooked black turtle beans, drained; 2 cups brown rice, cooked; 1 cup corn kernels, cooked; 1/2 cup sun-dried tomatoes, rehydrated in water; 2 tablespoons cumin; 2 tablespoons granulated garlic; 1 teaspoon hot red pepper sauce; Salt

Servings: persons

4 cups shredded white cheddar
4 (10-inch) flour tortillas
Black Bean Filling, recipe follows
1 cup feta
1/2 cup vegetable oil, for grilling
4 cups cooked black turtle beans, drained
2 cups brown rice, cooked
1 cup corn kernels, cooked
1/2 cup sun-dried tomatoes, rehydrated in water
2 tablespoons cumin
2 tablespoons granulated garlic
1 teaspoon hot red pepper sauce
Salt

1
Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla.
2
Then spread on top 1 cup of the Black Bean Filling.
3
Then place 1/4 cup feta cheese.
4
Fold over the tortilla.
5
Repeat with remaining ingredients.
6
Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown.
7
Cut each quesadilla into 4 triangles and serve.
8
In a large bowl, mix all ingredients.

1976

kcal

Calories

Fat

226

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups shredded white cheddar, 4 (10-inch) flour tortillas, Black Bean Filling, recipe follows, 1 cup feta, and more.

Yes, Black Bean Quesadilla falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Quesadilla

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