Black Bean Pumpkin Soup Recipe Recipe

Name: Black Bean Pumpkin Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 can (15 1/2 ounce) black beans (about 4 1/2 c.), rinsed and liquid removed; 1 c. Liquid removed canned tomatoes, minced; 1 1/4 c. Minced onion; 1/2 c. Chopped shallot; 4 x Garlic cloves chopped; 1 Tbsp. Plus 2 tsp. grnd cumin; 1 tsp Salt; 1/2 tsp Freshly grnd black pepper; 1/2 stk , (1/4 c.) unsalted butter; 4 c. Beef broth; 1 can (16-ounce) pumpkin puree (about 1 1/2 c.); 1/2 c. Dry Sherry; 1/2 lb Cooked ham, cut into 1/8-inch dice; 3 Tbsp. Sherry vinegar, (up to 4) Lowfat sour cream Coarsely minced lightly toasted pumpkin seeds

Servings: persons

3 can (15 1/2 ounce) black beans (about 4 1/2 c.), rinsed and liquid removed
1 c. Liquid removed canned tomatoes, minced
1 1/4 c. Minced onion
1/2 c. Chopped shallot
4 x Garlic cloves chopped
1 Tbsp. Plus 2 tsp. grnd cumin
1 tsp Salt
1/2 tsp Freshly grnd black pepper
1/2 stk , (1/4 c.) unsalted butter
4 c. Beef broth
1 can (16-ounce) pumpkin puree (about 1 1/2 c.)
1/2 c. Dry Sherry
1/2 lb Cooked ham, cut into 1/8-inch dice
3 Tbsp. Sherry vinegar, (up to 4) Lowfat sour cream Coarsely minced lightly toasted pumpkin seeds

1
In a food processor coarsely puree beans and tomatoes.
2
In a 6-qt heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, till onion is softened and beginning to brown.
3
Stir in bean puree.
4
Stir in broth, pumpkin, and Sherry till combined and simmer, uncovered, stirring occasionally, 25 min, or possibly till thick sufficient to coat the back of a spoon.
5
Just before serving, add in ham and vinegar and simmer soup, stirring, till heated through.
6
Season soup with salt and pepper.
7
Serve soup garnished with lowfat sour cream and toasted pumpkin seeds.

818

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 can (15 1/2 ounce) black beans (about 4 1/2 c.), rinsed and liquid removed, 1 c. Liquid removed canned tomatoes, minced, 1 1/4 c. Minced onion, 1/2 c. Chopped shallot, and more.

Yes, Black Bean Pumpkin Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Pumpkin Soup Recipe

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