Warm up with this hearty Black Bean Pumpkin Soup recipe. Made with olive oil, red onion, garlic and ground cumin. Easy step-by-step instructions included.
This Black Bean Pumpkin Soup relies on simple, everyday ingredients such as olive oil, chopped red onion, garlic, minced and ground cumin. It comes together quickly and makes 4 servings, at about 247 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026