Black Bean [Open] Quesadilla Recipe

Name: Black Bean [Open] Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Black Bean mixture; 1 can black beans; 1/4 small red onion - chopped; 1 small tomato - chopped (remove the seeds); 1/2 small green bell pepper - chopped; 1/2 cup corn; 1/2 cup cilantro leaves - chopped; Juice of 1 lime; 1/2 jalapeno - finely chopped. You can also use a shredder to get finer pieces. Remove the seeds to avoid the dip from getting too spicy.; 1 tablespoon taco seasoning; 1/2 teaspoon crushed red pepper (optional); 1/2 teaspoon salt (add more if needed); [Open] Quesadillas; 6 small black-bean tortillas; 2 cups reduced-fat Mexican-blend cheese; 1 teaspoon taco seasoning (optional, add to the cheese and mix well); Cooking spray

Servings: persons

Black Bean mixture
1 can black beans
1/4 small red onion - chopped
1 small tomato - chopped (remove the seeds)
1/2 small green bell pepper - chopped
1/2 cup corn
1/2 cup cilantro leaves - chopped
Juice of 1 lime
1/2 jalapeno - finely chopped. You can also use a shredder to get finer pieces. Remove the seeds to avoid the dip from getting too spicy.
1 tablespoon taco seasoning
1/2 teaspoon crushed red pepper (optional)
1/2 teaspoon salt (add more if needed)
[Open] Quesadillas
6 small black-bean tortillas
2 cups reduced-fat Mexican-blend cheese
1 teaspoon taco seasoning (optional, add to the cheese and mix well)
Cooking spray

1
Add all ingredients in a large bowl and mix well. Cover and refrigerate for an hour. Mix well before serving.
2
Heat a medium size pan on medium heat.
3
Spray cooking spray on the pan and place one tortilla on the pan and let the bottom side toast until golden brown. Spray the un-toasted side with cooking spray and flip it over.
4
Immediately put 1/3 cup of black bean mixture (more if you want) on the toasted side of the tortilla and sprinkle cheese. Cover to let the cheese melt and cook until the bottom of the tortilla is nice and toasty.
5
Repeat with the remaining tortillas, cut in desired shapes and enjoy immediately.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Black Bean mixture, 1 can black beans, 1/4 small red onion - chopped, 1 small tomato - chopped (remove the seeds), and more.

Yes, Black Bean [Open] Quesadilla falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean [Open] Quesadilla

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