Black Bean Nachos Recipe

Name: Black Bean Nachos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 low-fat flour tortillas; 1 (15 ounce) can reduced sodium black beans, rinsed and drained; 1 cup fresh tomato, chopped; 1 cup frozen corn kernels; ½ cup sliced green onion; 2 garlic cloves, chopped; 2 jalapeno chiles, seeded, chopped; ½ teaspoon ground cumin; ½ cup low-fat low-sodium monterey jack cheese, grated; ¼ cup chopped fresh cilantro

Servings: persons

2 low-fat flour tortillas
1 (15 ounce) can reduced sodium black beans, rinsed and drained
1 cup fresh tomato, chopped
1 cup frozen corn kernels
½ cup sliced green onion
2 garlic cloves, chopped
2 jalapeno chiles, seeded, chopped
½ teaspoon ground cumin
½ cup low-fat low-sodium monterey jack cheese, grated
¼ cup chopped fresh cilantro

1
Preheat the oven to 350.
2
Lightly coat the tortillas with pan spray and bake until crisp, about 10 minutes.
3
Set aside.
4
While tortillas are baking, combine the beans, tomatoes, corn, green onions, garlic, green chiles, and cumin in a saucepan.
5
Bring to a boil, reduce the heat, and simmer 5 minutes.
6
Divide the beans between the tortillas, top with cheese, and bake 5 minutes or until heated through.
7
Scatter the cilantro over the nachos, cut in wedges, and eat.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 low-fat flour tortillas, 1 (15 ounce) can reduced sodium black beans, rinsed and drained, 1 cup fresh tomato, chopped, 1 cup frozen corn kernels, and more.

Yes, Black Bean Nachos falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Nachos

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