Black Bean Dump Dip: Recipe Recipe

Name: Black Bean Dump Dip: Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: (Say 10 times, then begin making); 1 can (15z) black beans, liquid removed; 1 Tbsp. vegetable oil; 1 c. minced onion; 2 x cloves garlic chopped; 1 c. diced tomatoes; 2/3 x -c. med piquante sauce; 1/2 tsp grnd cumin; 1/2 tsp chili pwdr; 1/2 c. shredded Monterrey jack cheese; 1/4 x minced fresh cilantro; 1 Tbsp. fresh limejuice

Servings: persons

(Say 10 times, then begin making)
1 can (15z) black beans, liquid removed
1 Tbsp. vegetable oil
1 c. minced onion
2 x cloves garlic chopped
1 c. diced tomatoes
2/3 x -c. med piquante sauce
1/2 tsp grnd cumin
1/2 tsp chili pwdr
1/2 c. shredded Monterrey jack cheese
1/4 x minced fresh cilantro
1 Tbsp. fresh limejuice

1
Place beans in a bowl & partially mash till chunky- set aside.
2
Heat oil in skillet & add in onion and garlic.
3
Saute/fry 4 min till tender.
4
Add in beans, tomato, piquante, cumin & chili pwdr.
5
Cook 5 minutes or possibly till thick, stirring constantly.
6
Remove from heat and add in cheese, cilantro & limejuice.
7
Stir well.
8
This is great.
9
Sometimes this serves as dinner!

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: (Say 10 times, then begin making), 1 can (15z) black beans, liquid removed, 1 Tbsp. vegetable oil, 1 c. minced onion, and more.

Yes, Black Bean Dump Dip: Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Dump Dip: Recipe

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