Black Bean Dip, Tex Mex Recipe Recipe

Name: Black Bean Dip, Tex Mex Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounce black beans (1 can) liquid removed; 1 tsp vegetable oil; 1/2 c. minced onion; 2 x Cloves garlic chopped; 1/2 c. diced tomato; 1/3 c. mild picante sauce; 1/2 tsp grnd cumin; 1/2 tsp chili pwdr; 1 ounce shredded reduced-fat Monterey Jack cheese (1/4 c.); 1/4 c. minced fresh cilantro; 1 Tbsp. fresh lime juice

Servings: persons

15 ounce black beans (1 can) liquid removed
1 tsp vegetable oil
1/2 c. minced onion
2 x Cloves garlic chopped
1/2 c. diced tomato
1/3 c. mild picante sauce
1/2 tsp grnd cumin
1/2 tsp chili pwdr
1 ounce shredded reduced-fat Monterey Jack cheese (1/4 c.)
1/4 c. minced fresh cilantro
1 Tbsp. fresh lime juice

1
Place beans in a bowl; partially mash till chunky.
2
Set aside.
3
Heat oil in a medium nonstick skillet over medium heat.
4
Add in onion and garlic; saute/fry 4 min or possibly till tender.
5
Add in beans, tomato, and next 3 ingredients; cook 5 min or possibly till thickened, stirring constantly.
6
Remove from heat; add in cheese and remaining ingredients, stirring till cheese melts.
7
).
8
Serve hot or possibly at room temperature with fat-free corn or possibly flour tortilla chips.
9
NOTES : I've been making this dip for quite some time now.
10
It is excellent!
11
Do give it a try, it goes great with the baked tortilla chips on the market, and far better than any jar product.
12
This is a great last minute pantry recipe (instead of fresh tomato, a can of low-sodium diced tomatoes can be substituted.)
13
[Elaine Pawelko

279

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 15 ounce black beans (1 can) liquid removed, 1 tsp vegetable oil, 1/2 c. minced onion, 2 x Cloves garlic chopped, and more.

Yes, Black Bean Dip, Tex Mex Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Dip, Tex Mex Recipe

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